So how did Chris Evans gain that muscle and bulk up for Captain America? Want to know?

Well, let can I just say one thing right off the bat? Chris didn’t enjoy the workouts, or the eating. You have to workout hard, and work the right muscles, and eat a lot. He said that in an interview. And I think you can do better. Because you’d rather not HATE your workouts and diet, right? Ok good.

I think since you may not have the same time constraints (like Chris did having to prepare for being Captain America) you won’t have to take things as crazy as he did. And you can follow a routine and workout and diet that is designed for you to maintain your new ripped body. Because you don’t just want to get ripped for like a month and then get fat again, or lose all that bulk right?

Now I know that Chris didn’t get fat after filming for Captain America, but he did by his own admission stop going to the gym for 3 months after filming was done. Betcha didn’t know that did you? That’s why I think you can do better. Maybe you won’t end up bulkier than Chris did, but I think you could probably enjoy the process more. What do you think? Want to give it a go?

As you may or not know, one important aspect of bulking up is working the right muscles hard, then giving your body time to rest and build muscle. So you will probably do 1-2 upper body workout days in a week, and 1-2 lower body training days. But usually the hollywood look is focused mostly on a strong and lean upper body. Ripped abs, broad shoulders, huge biceps.

Now unless you have a time constraint (I doubt you just got hired as the star of a $200 million budget hollywood movie), you will probably be able to make the techniques and training and Chris Evans workout a little bit more bearable and maybe even fun! Whether you are coming from being scrawny or being overweight, I believe it’s possible for you to get in great shape and get an amazing looking body like Chris Evans. Note that most A list actors are usually picked because they have great bodies to begin with, but if you have the right conditions and tools, you will probably end up looking pretty darn hot. Note that some “average” Joe’s may end up looking even more ripped than Chris Evans, and some will definitely have a different look.

Just like some guys have 4 pack abs, some have 6 packs, some have like weird 12 pack looking abs. And that’s just you. And that’s a good thing, right? The point is that you’re not going to end up exactly like Chris Evans Workout . And that’s a good thing. Because you’re going to get more of what you want in life when you become more of who you are. Now getting in better shape and bulking up can probably help you, but you want to be doing it for YOU and your own reasons, and don’t expect everything in your life to be perfect if you get ripped like Chris.

So what is the next step? Bet you didn’t want to hear this…….. Think you can handle it?

Ok. The next step, once you understand the conditions and tools, is you need to take action. Just take one step.  So you know the direction you want to go, right? And do you have your reasons for getting ripped and bulking up? Good. So you will need to get the right tools, and then get going.

If you need more information about the conditions you will need to succeed, then check Out this for more to learn more and more about Chris Evans Workout and Routine